Your certified guide to

quitting sugar

without losing your mind

Work with Ly…

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

  • Online Courses

    Explore wellness principles on your own schedule through a variety of online courses.

  • Live Events

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.


Nutrition Guidance

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changing your relationship with food

 

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.


Wellness Coaching

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Creating a plan that works for you

 

As a nutritionist and health coach, I’ll work with you to develop a plan to achieve your best health yet— combining the best practices of nutrition, psychology, and more.

 

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