helping busy women feed themselves and their families well

Month: May 2017

REAL Food Shopping for Carbohydrates

REAL Food Shopping for Carbohydrates

  Welcome to the final post in my series on sourcing REAL Food.  If you haven’t already done so, please check out the previous posts on REAL Food Shopping for Protein & Fat.  Today, I tackle carbohydrates! BEST Source of Carbohydrates Seems like everyone is “Going […]

REAL Food Shopping for Fats & Oils

REAL Food Shopping for Fats & Oils

I described how to shop for healthy proteins in my last blog post REAL Food Shopping for Protein.  Here’s Part 2, where I make suggestions on how to shop for healthy fats & oils. Butter & Ghee Best is raw butter from grass-fed animals.  If you cannot obtain […]


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