Welcome to the fourth in my blog series on the foundations of optimal health and nutrition. We’ve already covered a nutrient dense diet, digestion, and sugar handling in previous posts. Here, I will discuss fat as the fourth foundation of a healthy diet. Specifically, I’ll […]
Month: April 2018
Makeup and personal care products are usually FULL of toxic ingredients. If you’re following my advice and eating a clean diet, why would you want to keep putting yucky stuff on your skin that can be absorbed into your body? Too many toxins to discuss […]
I just LOVE this cookbook, “Green Smoothie Revolution” by Victoria Boutenko. Try this very simple but delicious recipe from the book for a beginner green smoothie. You can substitute spinach for kale if you’re not ready for that yet!
- 1 pint strawberries (fresh or frozen)
- 2 ripe bananas, cut up (fresh or frozen)
- 1/2 avocado
- 2 cups water or non-dairy milk
- 4-6 leaves kale (I like Lacinato)
Blend all ingredients in a blender.