Month: July 2018

Guest Post: “How to feed your child: Birth through Adolescence” by Ellyn Satter

Guest Post: “How to feed your child: Birth through Adolescence” by Ellyn Satter

  As you may know, my own child had feeding problems from Day 1, so I know of what I speak.  I’ve done ALL the wrong things in child feeding and given him ALL the wrong food at different times, just to get him to […]

Phenomenal Grilled Green Chicken

Phenomenal Grilled Green Chicken

Courtesy of Michelle Tam, “Nom Nom” Paleo yields 4 servings This zingy, herby green Paleo marinade is downright magical because it transforms chicken into the best dang dish you’ve ever eaten.  Make a double batch and freeze one! Ingredients 1 medium sweet onion, peeled and […]

Water is Life

Water is Life

WATER IS THE MOST IMPORTANT NUTRIENT Welcome to the final blog in my Nutrition 101 series.  As you know by now, the foundations of optimal health include digestion, sugar handling, minerals, fatty acids, and the properly prepared nutrient dense diet.  In this post, I will […]


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