helping busy women feed their families well

Month: September 2018

THE CASE FOR SUPPLEMENTS

THE CASE FOR SUPPLEMENTS

  You may have heard that you can get all of your nutrition from a nutrient-dense diet.  While I will always advocate eating REAL food, I’ve come to the conclusion that we probably need to add some supplements to our diets.  Here are some reasons […]

Guest Post:  “Can Paleo Eating Work for Kids?” by Judy Converse

Guest Post: “Can Paleo Eating Work for Kids?” by Judy Converse

As a friend of this blog, you know that I advocate an anti-inflammatory, nutrient-dense, and ancestral approach to diet and health. This includes a “Paleo” template as a starting point.  But is this approach safe for children?  My short answer is YES!  For a longer […]

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

  You want better health, and you want to eat better. You don’t want the extra calories, fast food and junk food anymore. And you DO want to save time and money.  You’re in luck, because I have a simple strategy for helping you save […]

What’s In Your Cereal Bowl?

What’s In Your Cereal Bowl?

  One of the biggest challenges that my clients face is that they don’t know what to eat for breakfast when I put the kibosh on cereal.  I know, it’s so easy and so good, right?  What’s not to love about a giant bowl of SUGAR?  […]


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