Month: December 2018

Guest Post:  8 Ways to Avoid A Holiday Sugar Crash

Guest Post: 8 Ways to Avoid A Holiday Sugar Crash

Courtesy of Jeni Hall of The RESTART Program.     How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day […]

TIME to RESTART!

TIME to RESTART!

NEW for 2019:  Online RESTART!  Click here to RESTART from the comfort of your own home…   I can’t believe we are half way through December already, and the New Year is soon upon us.  How are you doing?  How are you feeling?  I hope you all […]

Pistachio Peppermint Bark

Pistachio Peppermint Bark

    Who doesn’t love peppermint during the holidays?  Here’s a very yummy REAL food peppermint bark that can be made Low Carb/Keto, AI, and RESTART/21-DSD/Whole30 friendly! (Courtesy of Cassy Joy @ FedAndFit.com) Prep Time:  10 Minutes + 4 hours to set Yield:  12 servings Ingredients: […]


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