Month: January 2019

Fabulous Five Ways to Eat MORE Fat Today

Fabulous Five Ways to Eat MORE Fat Today

Quick, what are the 3 macronutrients (or “macro’s”)?  Answer:  Protein, Fat, and Carbohydrates.  I’m asking because I want to underline that fat is a macroNUTRIENT.  That means that we all need fat to survive, along with protein and carbs.   Unfortunately, most of us have […]

Build-Your-Own Soup Recipe

Build-Your-Own Soup Recipe

INGREDIENTS: 1 qt. Liquid:  Beef broth, chicken broth, vegetable broth  1 cup Cooked Protein: Beans, beef, chicken, ham, lentils, tofu, turkey 2 cup Vegetables: Broccoli, carrots, cauliflower, celery, corn,* garlic, kale,* mushrooms,* onions, peas,* spinach,* squash, sweet potatoes,  tomatoes,* white potatoes. *Can be added raw 2 cup Cooked […]

Super Six Ways to Eat More Veggies

Super Six Ways to Eat More Veggies

Vegetables are some of the most nutrient-rich foods on the planet, providing fiber, micronutrients, phytonutrients, prebiotics (to feed your probiotics) and so much more.   So how are you doing with that?  Are you eating 50-75% of your plate in vegetables?  Most of us are […]

Guest Post: “Shrink the Change” by Chris Kresser

Guest Post: “Shrink the Change” by Chris Kresser

Are you changing your habits? Maybe your goal is to eat healthierand lose a few pounds or get more sleep. Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to […]


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