Build-Your-Own Soup Recipe


1 qt. Liquid:  Beef broth, chicken broth, vegetable broth 

1 cup Cooked Protein: Beans, beef, chicken, ham, lentils, tofu, turkey

2 cup Vegetables: Broccoli, carrots, cauliflower, celery, corn,* garlic, kale,* mushrooms,* onions, peas,* spinach,* squash, sweet potatoes,  tomatoes,* white potatoes. *Can be added raw

2 cup Cooked Grains:  Barley, rice, bulgur, quinoa

Herbs & spices, to taste: Basil, chives,cilantro,garlic powder, Italian seasoning, oregano, pepper, salt, thyme


Heat Liquid in a large pot. Add one or more from each category of protein, vegetables, and grains. Simmer for 10 minutes.  Add desired herbs & spices.

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