Month: March 2019

Eating for Acne-Free Skin

Eating for Acne-Free Skin

Eating to Prevent Acne It seems almost a rite of passage in America that your tween or teen will get some acne.  And maybe you STILL have acne! But did you know that it’s not a given? And did you know that your options include […]

My Favorite Fruit Infused Water Recipes

My Favorite Fruit Infused Water Recipes

Strawberry Lemon Water This one reminds me of pink lemonade, and is bound to be a favorite with your kids.  You can add a little bit of natural sweetener if you want, it will still be way better than pop! Add 15 sliced strawberries and […]

3 Mindset Shifts to Help You to Lose Weight

3 Mindset Shifts to Help You to Lose Weight

Welcome to the third and final installment of my blog series on Weight Loss!  If you missed them, here is the first (on nutrition) and second (on lifestyle factors). When it comes to losing weight, your mindset can play a big part in whether you are going […]

3 Lifestyle Changes to Master for Weight Loss

3 Lifestyle Changes to Master for Weight Loss

Almost everyone I know has been on some type of diet, eating only certain types of food, and maybe adding in some exercise.  Sometimes they get the results they want, but more often they don’t, and this is super frustrating! In the first post in […]


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