Month: April 2019

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Ingredients 1 lb steak, thinly sliced (flank, sirloin, or NY strip) 2 teaspoons tapioca starch or tapioca flour 2 teaspoons rice wine vinegar 4 tablespoons tamari, divided 4 teaspoons toasted sesame oil, divided 2-3 cups broccoli florets 1 clove garlic, minced 1 teaspoon fresh ginger, […]

What Stress Does to Your Body

What Stress Does to Your Body

Anyone dealing with stress will know that it can have some seriously scary physical and emotional effects. What you may be less familiar with is why this happens.  When your body senses a “threat,” it releases stress hormones, including cortisol and adrenaline. This also sets […]

My Favorite Supplements for Stress Management

My Favorite Supplements for Stress Management

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome.  Eating […]

Restaurant Review: Republica (Berkley)

Restaurant Review: Republica (Berkley)

Welcome to the first of a series of “Restaurant Review” blog posts, where I will tell you about a local restaurant in Southeast Michigan. I wanted to have these adventures in dining out with my Healthy Healthy Mastermind peeps because learning to eat in REAL […]


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