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Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Ingredients 1 lb steak, thinly sliced (flank, sirloin, or NY strip) 2 teaspoons tapioca starch or tapioca flour 2 teaspoons rice wine vinegar 4 tablespoons tamari, divided 4 teaspoons toasted sesame oil, divided 2-3 cups broccoli florets 1 clove garlic, minced 1 teaspoon fresh ginger, […]

What Stress Does to Your Body

What Stress Does to Your Body

Anyone dealing with stress will know that it can have some seriously scary physical and emotional effects. What you may be less familiar with is why this happens.  When your body senses a “threat,” it releases stress hormones, including cortisol and adrenaline. This also sets […]

My Favorite Supplements for Stress Management

My Favorite Supplements for Stress Management

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome.  Eating […]

Restaurant Review: Republica (Berkley)

Restaurant Review: Republica (Berkley)

Welcome to the first of a series of “Restaurant Review” blog posts, where I will tell you about a local restaurant in Southeast Michigan. I wanted to have these adventures in dining out with my Healthy Healthy Mastermind peeps because learning to eat in REAL […]

Eating for Acne-Free Skin

Eating for Acne-Free Skin

Eating to Prevent Acne It seems almost a rite of passage in America that your tween or teen will get some acne.  And maybe you STILL have acne! But did you know that it’s not a given? And did you know that your options include […]

My Favorite Fruit Infused Water Recipes

My Favorite Fruit Infused Water Recipes

Strawberry Lemon Water This one reminds me of pink lemonade, and is bound to be a favorite with your kids.  You can add a little bit of natural sweetener if you want, it will still be way better than pop! Add 15 sliced strawberries and […]

3 Mindset Shifts to Help You to Lose Weight

3 Mindset Shifts to Help You to Lose Weight

Welcome to the third and final installment of my blog series on Weight Loss!  If you missed them, here is the first (on nutrition) and second (on lifestyle factors). When it comes to losing weight, your mindset can play a big part in whether you are going […]

3 Lifestyle Changes to Master for Weight Loss

3 Lifestyle Changes to Master for Weight Loss

Almost everyone I know has been on some type of diet, eating only certain types of food, and maybe adding in some exercise.  Sometimes they get the results they want, but more often they don’t, and this is super frustrating! In the first post in […]

9 Reasons You Are Not Losing Weight

9 Reasons You Are Not Losing Weight

A little bit of fat isn’t such a bad thing. It helps to protect your vital organs, after all! However, storing too much fat can be dangerous and has been linked to a slew of health problems. We’re talking heart disease, diabetes, and cancer, to name […]

Cauliflower is the New Kale!

Cauliflower is the New Kale!

Are you tired of kale? Try cauliflower! See below some of my favorite recipes for this really versatile food. What’s YOUR favorite cauliflower recipe? Let me know in the “Comments” section below…


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