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Fabulous Five Ways to Eat MORE Fat Today

Fabulous Five Ways to Eat MORE Fat Today

Quick, what are the 3 macronutrients (or “macro’s”)?  Answer:  Protein, Fat, and Carbohydrates.  I’m asking because I want to underline that fat is a macroNUTRIENT.  That means that we all need fat to survive, along with protein and carbs.   Unfortunately, most of us have […]

Build-Your-Own Soup Recipe

Build-Your-Own Soup Recipe

INGREDIENTS: 1 qt. Liquid:  Beef broth, chicken broth, vegetable broth  1 cup Cooked Protein: Beans, beef, chicken, ham, lentils, tofu, turkey 2 cup Vegetables: Broccoli, carrots, cauliflower, celery, corn,* garlic, kale,* mushrooms,* onions, peas,* spinach,* squash, sweet potatoes,  tomatoes,* white potatoes. *Can be added raw 2 cup Cooked […]

Super Six Ways to Eat More Veggies

Super Six Ways to Eat More Veggies

Vegetables are some of the most nutrient-rich foods on the planet, providing fiber, micronutrients, phytonutrients, prebiotics (to feed your probiotics) and so much more.   So how are you doing with that?  Are you eating 50-75% of your plate in vegetables?  Most of us are […]

Guest Post: “Shrink the Change” by Chris Kresser

Guest Post: “Shrink the Change” by Chris Kresser

Are you changing your habits? Maybe your goal is to eat healthierand lose a few pounds or get more sleep. Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to […]

Guest Post:  8 Ways to Avoid A Holiday Sugar Crash

Guest Post: 8 Ways to Avoid A Holiday Sugar Crash

Courtesy of Jeni Hall of The RESTART Program.     How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day […]

TIME to RESTART!

TIME to RESTART!

NEW for 2019:  Online RESTART!  Click here to RESTART from the comfort of your own home…   I can’t believe we are half way through December already, and the New Year is soon upon us.  How are you doing?  How are you feeling?  I hope you all […]

Pistachio Peppermint Bark

Pistachio Peppermint Bark

    Who doesn’t love peppermint during the holidays?  Here’s a very yummy REAL food peppermint bark that can be made Low Carb/Keto, AI, and RESTART/21-DSD/Whole30 friendly! (Courtesy of Cassy Joy @ FedAndFit.com) Prep Time:  10 Minutes + 4 hours to set Yield:  12 servings Ingredients: […]

A BETTER GREEN BEAN CASSEROLE

A BETTER GREEN BEAN CASSEROLE

  I don’t know why more people don’t love Green Bean Casserole.  Maybe it’s just that the ingredients in the traditional recipe just aren’t that fresh.  Here is a recipe for a BETTER green bean casserole, made with REAL food! Ingredients: 1 medium yellow onion, cut […]

HOW TO EAT HEALTHY WHILE TRAVELING

HOW TO EAT HEALTHY WHILE TRAVELING

Traveling soon? Perhaps vacation? Business trip? No matter where you’re going, you’re probably going to appreciate some quick and easy food ideas. These can help you eat better while you’re on the road.  While these tips can all be used right here at home, this is […]

Teal is the New Orange!

Teal is the New Orange!

The idea of putting out a teal pumpkin began in 2012 with one Mom who wanted to offer non-food Halloween treats.  She painted a pumpkin teal (the color of food allergy awareness) and put it out for the trick or treaters to signify that she had […]


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