In the Kitchen

Cauliflower is the New Kale!

Cauliflower is the New Kale!

Are you tired of kale? Try cauliflower! See below some of my favorite recipes for this really versatile food. What’s YOUR favorite cauliflower recipe? Let me know in the “Comments” section below…

A BETTER GREEN BEAN CASSEROLE

A BETTER GREEN BEAN CASSEROLE

  I don’t know why more people don’t love Green Bean Casserole.  Maybe it’s just that the ingredients in the traditional recipe just aren’t that fresh.  Here is a recipe for a BETTER green bean casserole, made with REAL food! Ingredients: 1 medium yellow onion, cut […]

A Better Pumpkin Spice Latte

A Better Pumpkin Spice Latte

Do you know what’s in that Starbucks PSL?  Let’s see… Sugar, Condensed Milk, Potassium Sorbate, Whipped Cream, Carageenan, Vanilla Syrup (another name for sugar) and finally 50g of ADDED SUGAR!  My RESTART peeps already know that’s 12.5 teaspoons of sugar! If you still want the […]

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

  You want better health, and you want to eat better. You don’t want the extra calories, fast food and junk food anymore. And you DO want to save time and money.  You’re in luck, because I have a simple strategy for helping you save […]

What’s In Your Cereal Bowl?

What’s In Your Cereal Bowl?

  One of the biggest challenges that my clients face is that they don’t know what to eat for breakfast when I put the kibosh on cereal.  I know, it’s so easy and so good, right?  What’s not to love about a giant bowl of SUGAR?  […]

Sour Cream-Topped Yogurt with Fresh Berries

Sour Cream-Topped Yogurt with Fresh Berries

  My favorite dessert of all time is berries and cream.  So simple and so delicious and nutritious.  Yes, cream is nutritious!  Especially if you eat with berries. Here’s a recipe from “How to Cook Without a Book” by Pam Anderson using sour cream and yogurt, […]

Phenomenal Grilled Green Chicken

Phenomenal Grilled Green Chicken

Courtesy of Michelle Tam, “Nom Nom” Paleo yields 4 servings This zingy, herby green Paleo marinade is downright magical because it transforms chicken into the best dang dish you’ve ever eaten.  Make a double batch and freeze one! Ingredients 1 medium sweet onion, peeled and […]

2-Ingredient Pancakes

2-Ingredient Pancakes

  I love pancakes, and these were a REVELATION when I first made them!  Just 2 ingredients in a blender and you are done.  I suggest using a very thin spatula and a little practice in flipping… Ingredients: 2 eggs 1 banana Instructions: Blend ingredients […]

Freezer Cooking

Freezer Cooking

  I’ve been hosting freezer cooking parties for awhile now with my family.  Freezer cooking is my favorite way to eat real food, on a budget, and in a hurry.  You invite a bunch of people over and assemble a bunch of meals to be […]


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