In a recent blog post “The Case for Supplements,” I wrote about why you consider supplementing for optimal health. As promised, I will share with you here what my favorite supplements are. There are times when you may need more than three, but if you are […]
As a friend of this blog, you know that I advocate an anti-inflammatory, nutrient-dense, and ancestral approach to diet and health. This includes a “Paleo” template as a starting point. But is this approach safe for children? My short answer is YES! For a longer […]
Is your child a “Picky Eater?” Does he eat only 3 things? Does she reject anything new? Do you prepare a separate meal just for her? As a mom whose kiddo used to eat just a few bites at every meal, I feel your pain! As […]