Psychology

What Stress Does to Your Body

What Stress Does to Your Body

Anyone dealing with stress will know that it can have some seriously scary physical and emotional effects. What you may be less familiar with is why this happens.  When your body senses a “threat,” it releases stress hormones, including cortisol and adrenaline. This also sets […]

My Favorite Supplements for Stress Management

My Favorite Supplements for Stress Management

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome.  Eating […]

3 Mindset Shifts to Help You to Lose Weight

3 Mindset Shifts to Help You to Lose Weight

Welcome to the third and final installment of my blog series on Weight Loss!  If you missed them, here is the first (on nutrition) and second (on lifestyle factors). When it comes to losing weight, your mindset can play a big part in whether you are going […]

3 Lifestyle Changes to Master for Weight Loss

3 Lifestyle Changes to Master for Weight Loss

Almost everyone I know has been on some type of diet, eating only certain types of food, and maybe adding in some exercise.  Sometimes they get the results they want, but more often they don’t, and this is super frustrating! In the first post in […]

Guest Post: “Shrink the Change” by Chris Kresser

Guest Post: “Shrink the Change” by Chris Kresser

Are you changing your habits? Maybe your goal is to eat healthierand lose a few pounds or get more sleep. Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to […]

Guest Post:  The Best Diet for Depression & Anxiety

Guest Post: The Best Diet for Depression & Anxiety

This Guest Blog Post comes from Holly Fisher Higgins, a fellow nutritionist who says that she healed herself of depression and anxiety accidentally when she discovered a healing diet. Yes, nutrition works to heal mental health imbalances!  Because isn’t your brain just a part of your […]

Simple Questions for Simplifying Your Life

Simple Questions for Simplifying Your Life

  As a mom and busy professional, I sometimes wonder if I am get anything done.  It sounds strange to talk about being busy but not getting anything done.  There are many days where I look at my “To Do” list and want to just […]

Why You Need a Health Coach

Why You Need a Health Coach

  Did you know that 80% of people who made New Year’s Resolutions have fallen off the wagon by Valentine’s Day  Kind of depressing, right?  If you are this person, maybe you should try something DIFFERENT this year.  After all, the definition of insanity is […]


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