Recipes

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

Ingredients 1 lb steak, thinly sliced (flank, sirloin, or NY strip) 2 teaspoons tapioca starch or tapioca flour 2 teaspoons rice wine vinegar 4 tablespoons tamari, divided 4 teaspoons toasted sesame oil, divided 2-3 cups broccoli florets 1 clove garlic, minced 1 teaspoon fresh ginger, […]

Cauliflower is the New Kale!

Cauliflower is the New Kale!

Are you tired of kale? Try cauliflower! See below some of my favorite recipes for this really versatile food. What’s YOUR favorite cauliflower recipe? Let me know in the “Comments” section below…

Pistachio Peppermint Bark

Pistachio Peppermint Bark

    Who doesn’t love peppermint during the holidays?  Here’s a very yummy REAL food peppermint bark that can be made Low Carb/Keto, AI, and RESTART/21-DSD/Whole30 friendly! (Courtesy of Cassy Joy @ FedAndFit.com) Prep Time:  10 Minutes + 4 hours to set Yield:  12 servings Ingredients: […]

A BETTER GREEN BEAN CASSEROLE

A BETTER GREEN BEAN CASSEROLE

  I don’t know why more people don’t love Green Bean Casserole.  Maybe it’s just that the ingredients in the traditional recipe just aren’t that fresh.  Here is a recipe for a BETTER green bean casserole, made with REAL food! Ingredients: 1 medium yellow onion, cut […]

A Better Pumpkin Spice Latte

A Better Pumpkin Spice Latte

Do you know what’s in that Starbucks PSL?  Let’s see… Sugar, Condensed Milk, Potassium Sorbate, Whipped Cream, Carageenan, Vanilla Syrup (another name for sugar) and finally 50g of ADDED SUGAR!  My RESTART peeps already know that’s 12.5 teaspoons of sugar! If you still want the […]

Sour Cream-Topped Yogurt with Fresh Berries

Sour Cream-Topped Yogurt with Fresh Berries

  My favorite dessert of all time is berries and cream.  So simple and so delicious and nutritious.  Yes, cream is nutritious!  Especially if you eat with berries. Here’s a recipe from “How to Cook Without a Book” by Pam Anderson using sour cream and yogurt, […]

Phenomenal Grilled Green Chicken

Phenomenal Grilled Green Chicken

Courtesy of Michelle Tam, “Nom Nom” Paleo yields 4 servings This zingy, herby green Paleo marinade is downright magical because it transforms chicken into the best dang dish you’ve ever eaten.  Make a double batch and freeze one! Ingredients 1 medium sweet onion, peeled and […]

2-Ingredient Pancakes

2-Ingredient Pancakes

  I love pancakes, and these were a REVELATION when I first made them!  Just 2 ingredients in a blender and you are done.  I suggest using a very thin spatula and a little practice in flipping… Ingredients: 2 eggs 1 banana Instructions: Blend ingredients […]

Easy Slow Cooker Pho Recipe

Easy Slow Cooker Pho Recipe

  If you are new to Vietnamese food, you might not know about Pho (pronounced “fuh”).   But you should, because it’s so delicious and nutritious too.  We Vietnamese were making bone broth before it was cool!  Check out this Americanized recipe (adapted from Wellness […]

Beginner Green Smoothie Recipe

Beginner Green Smoothie Recipe

I just LOVE this cookbook, “Green Smoothie Revolution” by Victoria Boutenko.  Try this very simple but delicious recipe from the book for a beginner green smoothie.  You can substitute spinach for kale if you’re not ready for that yet! Ingredients: 1 pint strawberries (fresh or […]



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