Recipes

Beans & Greens Soup (With or Without Sausage)

Beans & Greens Soup (With or Without Sausage)

    Beans & Greens Soup (With or Without Sausage) It’s always soup season for me!  This is such an easy and SATISFYING soup that you should definitely try. And if you love this recipe, you can get more REAL food recipes from my friend Liza’s cookbook “Fl!p […]

Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

Courtesy of Dr. Amy Myers, this recipe for chocolate mousse is so YUMMY, with a big serving of healthy fat and very little sugar!  (Makes 1 serving)     Ingredients: 1 can full fat coconut milk chilled in fridge overnight 1 tablespoon unsweetened cocoa powder […]

Breakfast Smoothie Packs

Breakfast Smoothie Packs

Wouldn’t you rather prep all of your breakfast smoothies for the week in one pass rather than prepping and cleaning up EVERY morning? For us busy people, all those minutes really add up!  Here’s a simple recipe for make-ahead breakfast smoothies.  It’s another great way to […]

How to Eat More Veggies

How to Eat More Veggies

  Eat more vegetables!  It’s the ONE piece of nutritional advice that every health care professional can agree on, but that few people follow.  Vegetables are chock full of vitamins, antioxidants, and fiber.  Just today, I read an article explaining exactly WHY fiber is so […]

Easy Ranch Dressing

Easy Ranch Dressing

  Combine these ingredients and mix well.  Can be made thicker if using as a dip (add more mayo & less buttermilk). 1/2 cup buttermilk 1/4 cup mayo 1/2 tsp garlic powder 1/2 tsp black pepper chopped parsley, to taste  

2 Ingredient Sweet Treat

2 Ingredient Sweet Treat

I love this super simple recipe for a sweet treat.  Hardest part is rolling the balls, but get your kids involved and they will love this even more!       Ingredients: Pitted dates Shredded coconut (Optional) Cocoa powder, any dried finely chopped fruit or […]



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