Shopping

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

HAVE HEALTHY FOOD AVAILABLE WHEN YOU NEED IT

  You want better health, and you want to eat better. You don’t want the extra calories, fast food and junk food anymore. And you DO want to save time and money.  You’re in luck, because I have a simple strategy for helping you save […]

Detox Your Makeup Bag!

Detox Your Makeup Bag!

    Makeup and personal care products are usually FULL of toxic ingredients.  If you’re following my advice and eating a clean diet, why would you want to keep putting yucky stuff on your skin that can be absorbed into your body?  Too many toxins […]

REAL Food Shopping for Carbohydrates

REAL Food Shopping for Carbohydrates

  Welcome to the final post in my series on sourcing REAL Food.  If you haven’t already done so, please check out the previous posts on REAL Food Shopping for Protein & Fat.  Today, I tackle carbohydrates! BEST Source of Carbohydrates Seems like everyone is “Going […]

REAL Food Shopping for Fats & Oils

REAL Food Shopping for Fats & Oils

I described how to shop for healthy proteins in my last blog post REAL Food Shopping for Protein.  Here’s Part 2, where I make suggestions on how to shop for healthy fats & oils. Butter & Ghee Best is raw butter from grass-fed animals.  If you cannot obtain […]

REAL Food Shopping for Protein

REAL Food Shopping for Protein

You know that I am a huge proponent of cooking and eating at home.  Cooking is a lost art, but also the best way to eat healthy.  However, cooking requires a little “hunting and gathering” from our modern day forest, the grocery store.  My clients commonly […]


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