You want better health, and you want to eat better. You don’t want the extra calories, fast food and junk food anymore. And you DO want to save time and money. You’re in luck, because I have a simple strategy for helping you save […]
Makeup and personal care products are usually FULL of toxic ingredients. If you’re following my advice and eating a clean diet, why would you want to keep putting yucky stuff on your skin that can be absorbed into your body? Too many toxins […]
Welcome to the final post in my series on sourcing REAL Food. If you haven’t already done so, please check out the previous posts on REAL Food Shopping for Protein & Fat. Today, I tackle carbohydrates! BEST Source of Carbohydrates Seems like everyone is “Going […]
I described how to shop for healthy proteins in my last blog post REAL Food Shopping for Protein. Here’s Part 2, where I make suggestions on how to shop for healthy fats & oils. Butter & Ghee Best is raw butter from grass-fed animals. If you cannot obtain […]
You know that I am a huge proponent of cooking and eating at home. Cooking is a lost art, but also the best way to eat healthy. However, cooking requires a little “hunting and gathering” from our modern day forest, the grocery store. My clients commonly […]