Supplements

My Favorite Supplements for Stress Management

My Favorite Supplements for Stress Management

We have all undoubtedly experienced some sort of physical or emotional stress in our lives. While short-term stress is normal, long-term, chronic stress has been associated with numerous stress-related health conditions, such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction, and metabolic syndrome.  Eating […]

My Top 3 Supplements: Sun, Soil & Oil

My Top 3 Supplements: Sun, Soil & Oil

In a recent blog post “The Case for Supplements,” I wrote about why you consider supplementing for optimal health.  As promised, I will share with you here what my favorite supplements are.  There are times when you may need more than three, but if you are […]

Nutrition 101: Eat Your Minerals!

Nutrition 101: Eat Your Minerals!

Welcome to the next in my Nutrition 101 blog series.  Previous posts covered the nutrient dense diet, digestion, blood sugar balance, and fatty acids.  This post explains why and how you should eat your minerals. We need 7 macrominerals (calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur) […]

Winter Wellness

Winter Wellness

  It’s getting cold outside here in Michigan.  And people are GETTING colds, flu, and other illnesses!  I rarely get sick any more, but I did have my first brush with a cold just the other day.  Luckily, I was able to use the protocol […]

The Right Probiotics for YOU…

The Right Probiotics for YOU…

  Have you been to the supplement aisle at the drugstore lately?  Wow!  I remember the days when there was only one probiotic on the shelf.  If you’ve been thinking about taking these, but are totally clueless as where to begin, I have a great […]


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