Uncategorized

What’s In Your Cereal Bowl?

What’s In Your Cereal Bowl?

  One of the biggest challenges that my clients face is that they don’t know what to eat for breakfast when I put the kibosh on cereal.  I know, it’s so easy and so good, right?  What’s not to love about a giant bowl of SUGAR?  […]

Guest Post:  “Diet, ADHD & Autism” by Jess Sherman

Guest Post: “Diet, ADHD & Autism” by Jess Sherman

  ADHD & autism are not as rare as they used to be.  How many children do you know who’ve been impacted by these diagnoses?   Is there a connection between these conditions and diet?  Please see this guest post “Diet, ADHD & Autism” written […]

Guest Post: “How to feed your child: Birth through Adolescence” by Ellyn Satter

Guest Post: “How to feed your child: Birth through Adolescence” by Ellyn Satter

  As you may know, my own child had feeding problems from Day 1, so I know of what I speak.  I’ve done ALL the wrong things in child feeding and given him ALL the wrong food at different times, just to get him to […]

Safer Sunscreen

Safer Sunscreen

  It’s summer, and it’s time to talk about sunscreen (or not). I say “or not” because I’m not sure that there’s conclusive evidence that wearing sunscreen protects you from most kinds of skin cancer.  In fact, there’s growing evidence that getting gradual and consistent […]

Top 3 Supplements for Your Anxious Child

Top 3 Supplements for Your Anxious Child

All children experience some anxiety. Anxiety in children is expected and NORMAL throughout different times in childhood.  Usually, these tough times will pass.  However, your child may need some extra help if his or her anxiety gets in the way of daily living.  Maybe he […]

NUTRITION 101: WHY YOU NEED TO EAT MORE FAT

NUTRITION 101: WHY YOU NEED TO EAT MORE FAT

Welcome to the fourth in my blog series on the foundations of optimal health and nutrition.  We’ve already covered a nutrient dense diet, digestion, and sugar handling in previous posts.  Here, I will discuss fat as the fourth foundation of  a healthy diet.  Specifically, I’ll […]



0

Your Cart