Weight Loss

3 Mindset Shifts to Help You to Lose Weight

3 Mindset Shifts to Help You to Lose Weight

Welcome to the third and final installment of my blog series on Weight Loss!  If you missed them, here is the first (on nutrition) and second (on lifestyle factors). When it comes to losing weight, your mindset can play a big part in whether you are going […]

3 Lifestyle Changes to Master for Weight Loss

3 Lifestyle Changes to Master for Weight Loss

Almost everyone I know has been on some type of diet, eating only certain types of food, and maybe adding in some exercise.  Sometimes they get the results they want, but more often they don’t, and this is super frustrating! In the first post in […]

9 Reasons You Are Not Losing Weight

9 Reasons You Are Not Losing Weight

A little bit of fat isn’t such a bad thing. It helps to protect your vital organs, after all! However, storing too much fat can be dangerous and has been linked to a slew of health problems. We’re talking heart disease, diabetes, and cancer, to name […]

Guest Post: “Shrink the Change” by Chris Kresser

Guest Post: “Shrink the Change” by Chris Kresser

Are you changing your habits? Maybe your goal is to eat healthierand lose a few pounds or get more sleep. Whatever your objective, kudos for planning to improve your health and well-being. But do you know how to set yourself up for success? When it comes to […]


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