Awww, shucks!

 


 This experience has been truly eye opening. Most of my adult life I’ve been struggling to eat healthy and lose weight. Now that I’m in 40’s, it’s even harder. I was trained to eat low fat or non-fat, only lean cuts of meat, etc. It’s amazing how getting back to how our ancestors lived holds the key to everything. I haven’t felt bloated or weighed down by a “carb coma” for 21 days and it’s great. Food taste so much better now than it ever did. I was amazed at how dining out doesn’t even sound good anymore because all the food I’ve been making at home is so tasty. It has been a great journey, and I can’t wait to see where it leads next.”Terri


“RESTART was a gift to myself.  I’ve learned so much about nutrition.  If you struggle with cravings, bingeing, and dieting, this is a program you need to try.  I’ve found freedom from food cravings, something I’d battled for literally decades.  Trust in the process.  You can do anything for 3 weeks, and you won’t believe how good you’ll feel.”   — Abby


“As someone with Crohn’s Disease, I’ve struggled my whole life to find a way of eating that did not cause me physical pain.  In a very thoughtful and kind manner, Ly guided me to a diet that nourishes me instead of making me sick.  She helped me to see the destructive effects of some of the foods I was eating, and she allowed me to come to my own conclusions about what I was willing to tolerate when it came to food and health. I was so sad to give up sugar, and Ly was so patient with my frustrations.  After sharing with Ly that I was struggling with making really poor food choices in the afternoons when I was craving all the wrong foods, she even helped me to overcome my terrible cravings.  Working with Ly has changed my life in so many ways for the better.”Deb


“For years I wanted to try a cleanse to revamp my diet but thought that I could never live without bread and pasta. Was it easy? No. Was I perfect? No. Within a few days of starting RESTART, the pounds started to fall off, my energy level skyrocketed and I no longer felt that constant bloated or puffy feeling. That was all the motivation I needed to keep going! RESTART educated me about food and how it affects my body and digestion. I’m truly thankful I found RESTART for my health and the better health of my family.” –Jennifer


“With warmth and the most caring, nurturing approach, I was taught which important foods and nutrients have been missing from my diet, and which healthy eating and wellness habits would help me to feel my best!  I was soon feeling a more healthy and vibrant version of me! It was such a positive and dramatic shift, that I soon brought our eleven-year-old son to Healthy Happy Sprouts, seeking help with his picky eating. With great understanding and empathy, Ly worked with our child to weave fun and encouragement into finding foods that he loved and were good for him! Right away, we left our initial meeting with a slew of enjoyable and nutritious ideas on how to transform picky eating into peaceful eating. Today, we are a whole new set of eaters. We feel better and more energized, body, mind and soul. The impact that she has made is tremendous, and the wellness habits that we have learned will last us for the rest of our lives.  I can not thank Ly enough, for truly listening to our needs, and helping my family to become healthier, happier and more whole than we have ever been before. Thank you Ly!” –– Lauren 


I feel like I have more energy, am healthier, and feel able to sustain this change.  Excellent value for the money invested in RESTART!” –JM


“I am an overweight, unhealthy, obese person.  That being said, I have been receptive to change as long as I can understand why I am not feeling my best.   I am prone to headaches, body aches, PMS and have acid reflux. I have started to slowly put better habits into my life to enable me to live a more healthy lifestyle.  It has been eye opening and interesting to see what some small changes and education can do to make me feel better.  I am thankful for the program and information that Ly has provided me.  She continues to support my decisions and continues to coach and encourage me to make better lifestyle choices.  What Ly has done for me with education and support has changed my life.  I would recommend her program to anyone.” –-Marie


The RESTART class is a great experience for everyone regardless of whether you need to lose weight.  This is a class on healthy eating and taking control of what you are eating.  We all need to consciously look at labels.  This is easy, informative material to follow.  Having a group adds to the benefits as a support.” –Patti


My doctor gave me a physical, and she said she can’t believe how I have progressed since following your consult putting me on a path to good nutrition.  My throat has stopped burning, and I have lost 18 lbs.” –-Gary


RESTART is a great program I have not felt so good in a long time.  I hesitated for years to try the RESTART program because I thought it would be too drastic.  I finally felt that I needed to stop the spiral of food consumption and figure out why I was feeling awful most of the time.  The first week into this program was the worst week ever with a headache for three days.  After I powered through this feeling I was home free.  The weekly support meetings, the education and the instructor being very readily available by phone and email was was made me persevere through the 21 days.  This was an awesome program and I felt very supported.  It was an eye opener and I felt very educated and in control of my body.  The only thing I can tell people is it is worth it, make sure you prep your meals every three days, and power through the first week and it will help you tremendously.”  –Nicole                                                 


Over seven months now, I went from diabetes to pre-diabetes, and I have no desire to go back to eating the way I used to.  RESTART got me off of gluten and sugar and on my way to better health. My story is really about being patient and finding what works for me. .” –-Lauren


 

What’s stopping YOU from feeling your best?  

Call me today for a FREE 20-Minute Consultation, and let’s find out how I can help!


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